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My mission is to knock you back into the present moment, remember who you are and create a future that you love.


The Timeline Shifting Method combines breathwork, NLP, hypnosis, psychology, philosophy, physics and energy healing to both heal the past and create space to co-create a future you love!


This method helps to let go of unprocessed emotions, trauma and experiences so you can come back home to authenticity, clarity and purpose and have an abundance of energy to create your dream life.


Private Coaching

Work with Emily in a private 1:1 container using the Timeline Shifting Method to process emotions, reprogram subconscious beliefs and thoughts, and follow manifestation Laws to create long term transformation. 


March 10-15, 2024


Experience a transformative 6 day, 5 night retreat in Koh Samui, Thailand. Accelerate your growth by an intensive healing, mindset and manifestation retreat to shift into a timeline you love.

1:1 Breathwork Journeys

Online or in person breathwork sessions to process trauma, emotions, and limitations and tap into your own intuition, inner guidance and potential. There is a mandatory questionnaire and waiver to fill out beforehand so I can support you best.

Zabdy M, Arizona

Emily gave me the key that has been holding me back from living authentically and fully expressing myself.  I didn’t realize how I had been holding onto so much guilt and shame about the expectations of others and the need for the validation of others to feel loved and supported. She helped me see it is what it is. this brought so much freedom to live fully expressed.
Emily understands what deep roots are linked to the mental, financial and emotional blocks, or any blocks, that hold you back from living your authentic self. Connect with her now, she can really help you uncover what is in your way."

Emma M, Guelph

"Emily is the first person that I’ve seen help me who’s actually been able to truly help me, not just short term, but long term. There are a lot of things that we’ve worked on that I didn’t think I’d actually be able to overcome, get over, or not have an emotional charge to. But with all of her methods, she has completely changed my outlook on those situations to something I am grateful for and no longer have an emotional reaction, which is something I’d never thought I’d be able to say.
Everything she does is from the scientific, as well as the spiritual. She is absolutely brilliant with everything she does."

Megan T, Vancouver

“Emily guided me in working through a traumatic event that was significantly impacting my mental and physical health. From the very beginning of our time working together, I was greeted with sensitivity, optimism, and compassion. Emily asked deep diving questions that framed the situation in a way that was positive, ultimately liberating me of the shame, guilt, and pain that I was experiencing. I no longer feel the deliberating symptoms of this trauma. Emily made me feel heard, seen, and understood in a way that I had not before. I am drawn to Emily’s interdisciplinary practice, which bridges her extensive education, diverse personal interests and spirituality. This is all to say that I highly recommend working with Emily and I am eternally grateful for her.”

1:1 Application

Ready to have transformative 1:1 coaching container with Emily? Fill out the application form and set up a free 20 minute connection call to map out what this would look like for you.

About Emily

Emily is a Mindset, Energetics and Transformation Coach. She is Certified as a Transformational Nutrition Coach, Mental Wellness Coach, NLP Practitioner and Trauma Informed Breathwork Facilitator.

With a background in Environmental Science, she shifted to coaching and transformation after investing in solutions to overcome her own challenges she experienced with trauma, mindset and reality creation.

She has been featured in Women in Business, International Business Reporter and others for her Timeline shifting Method which combines psychology, neuroscience, quantum physics, subconscious reprogramming, the Transformational Trauma Technique®, and energy work to help people shift their energy and use their minds to manifest their best life.

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