COME BACK TO YOURSELF

A space to slow down, reconnect with your body, process what you've been carrying and make space for something new.

You can understand your patterns and still feel stuck

Maybe you've spent years learning about yourself — exploring personal development, spirituality or trying to make sense of your experiences.

And somewhere along the way, you've realised that understanding yourself is only part of the journey. There's a difference between knowing your patterns and experiencing a deeper shift in how you feel, respond and move through life.

You understand that knowing why you feel a certain way doesn't automatically change how you experience it.

My work offers a space to slow down, tune into your body, and explore your inner world through breathwork, somatic practices and personalized healing and integration support.

This isn't about fixing yourself or simply understanding your experiences intellectually. This work invites you beyond the familiar patterns of your mind and into a deeper relationship with your body, your emotions and the experiences shaping how you move through life.

1:1 Breathwork & Somatic Healing

A personalized 2-3 hour session shaped around your intentions, experiences and needs.

Depending on what feels appropriate for you, our work may include:

Guided trauma informed breathwork
Somatic awareness and body-based practices
Energy work
Hypnosis or guided visualization
Reflection, grounding and integrataion

Each session is individual. We'll begin by discussing your intentions and relevant health considerations, then develop a practice unique to your specific needs.

Session Investment

$222 CAD

BOOK YOUR PRIVATE SESSION

What to expect

A space held just for you.

1. Arrive and connect

We discuss your intentions, relevant history, and what you would like support with.

2. Explore your experience

We use appropriate breathwork and complimentary practices tailored to your needs and comfort.

3. Integrate and reflect

We leave space to ground, reflect on your experience and integrate practical ways to carry your insights into daily life.

Emily Simmons, ON

My breathwork journey with Emily was such an incredibly freeing and rewarding experience in so many ways. I initially sought out breathwork with Emily with an intention of releasing negative emotions and guilt from past experiences in order to move forward and stop ruminating. After 2 sessions with her I not only experienced a profound release of past guilt and negative emotions I’d been (unintentionally) holding onto, but was also able to gain clarity regarding the actions I needed to take in the present to move towards the future I want. That clarity gave me the reassurance and confidence to actually take the first steps towards implementing actions I had been putting off for months that have already provided benefits in my personal and professional lives. Emily is an amazing facilitator with a such a genuine passion for helping others and ability to create a safe space for healing. I truly cannot recommend her enough to anyone interested in exploring breathwork or beginning their healing journey!

Is this right for you?

1 / Do I need experience with breathwork?

No. We will discuss your experience and intentions beforehand and adapt the session appropriately.

2 / Can I book online?

Currently all my sessions are done online via Zoom.

3 / What if I'm not sure which session I need?

You are more than welcome to email me with any questions before booking at emily@emilybassofficial.com

Your next chapter begins with a moment to pause.

If you're curious about working together, choose a session that feels right to you.